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Copyright © 2019  Inspiring Your Life

Spirit Is Fearless Productions LLC

 

Disclaimer: This website, guided breath work series and companion booklet is solely created for the purpose of exploring the relationship of natural breathing to health benefits and/or alternative approaches to health. The intent is only to offer information of a general nature. None of this information is intended to replace the services of your physician. In the event you use these guided breath sessions for yourself, it is your right and the author, publisher and web developer assume no responsibility for your actions. Consult your doctor before you begin any type of breathing practice. 

THE AUTHOR MAKES NO EXPRESS OR IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE OR OTHER ATTRIBUTES OF ANY OF THE BREATHING PRACTICES, TECHNIQUES AND METHODS DESCRIBED HEREIN.

 
Whole-Body Breathing™ is a non-invasive, self-healing practice to connect to the source of ones own path. This may be the greatest tool you'll find for being proactive in creating a more joyful and peaceful life."

Now, is your time to know what it means to breathe correctly all day, everyday for the rest of your life. Make your physical self be responsible to act!

Whole-Body Breathing™ is different than typical class forms of yoga breathing, Pilates™ breathing, fire breath, Rebirthing™ and the varied techniques that are being taught today.

This is the Ancient Secret Tool to Healing:

  • anxiety / stress / depression

  • chronic / acute pain

  • PTSD / COPD

  • road rage / anger management

  • physical / mental challenges

  • weight loss / metabolism

  • IBS / digestion / elimination 

  • fatigue / lack of energy

  • sleep deficiency / restless leg

  • tight / sore neck & shoulders

  • lower back tension

  • TMJ / migraines / headaches

  • disconnected from higher consciousness

  • unable to take a deep breath

What is in it for You?

  • increase energy / vitality

  • reduce / manage stress / anger

  • stimulate release of serotonin / endorphins

  • detoxify / loose weight

  • improve digestion / elimination

  • reduce / control pain

  • release the body's natural healing abilities

  • create a whole-body oxygen rich environment where anaerobic pathogens can't thrive

  • increase mental clarity

  • create instant calm / peace / centeredness

  • improve athletic performance

  • increase self awareness / intuitive skills

“Breathing is the meditation for understanding your life purpose and tapping into your wisdom.”

TEST YOUR BREATHING

How would you define your breathing?

Shallow breathing, thoracic breathing or chest breathing?

Do you have neck tension or headaches?

Rapid Breathing, stomach breathing, wheezing or asthmatic?

Do you feel out of breath or gasp for air?

Do you sigh or hold your breath?

Do you catch yourself thinking but not breathing? 

Are you yogi / yoga breathing?

Are you an over breather?

Do you sigh, huff and puff?

Do you blow air out your lips pursed like a fish sometimes with angst?

Are you always yawning?

Are you someone who says "I have no time to breathe?"

 

These all are signs of improper breathing habits which can be changed easily and instantaneously. If you know how to breathe correctly utilizing all the space between your tailbone and sinuses, you access the major chemical response mechanisms stimulating the neurotransmitters that help you feel peaceful and calm. 

 

The rhythmic movement of the diaphragm and abdominal muscles helps stimulate the parasympathetic nervous system and change the biochemistry of the body/mind system. When you feel your whole body breathing you know you are present!

Each day you inhale and exhale between 15,000 and 26,000 times.
Within your lifetime you will take about 600 million breaths.
We breathe the same breath that Jesus, Buddha, Abraham, Mohommed, Gandhi,Mother Mary, MotherTheresa, all the
Native Earth Ancestors and Animals.