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Copyright © 2019  Inspiring Your Life

Spirit Is Fearless Productions LLC

 

Disclaimer: This website, guided breath work series and companion booklet is solely created for the purpose of exploring the relationship of natural breathing to health benefits and/or alternative approaches to health. The intent is only to offer information of a general nature. None of this information is intended to replace the services of your physician. In the event you use these guided breath sessions for yourself, it is your right and the author, publisher and web developer assume no responsibility for your actions. Consult your doctor before you begin any type of breathing practice. 

THE AUTHOR MAKES NO EXPRESS OR IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE OR OTHER ATTRIBUTES OF ANY OF THE BREATHING PRACTICES, TECHNIQUES AND METHODS DESCRIBED HEREIN.

 
 The truth about breathing.
Air + Body = Energy
Breathing with intention creates Cognitive Emotional Re-Association.
Realizing this manifests instantaneous healing.
 
 The Whole-Body Breathing Series is a program designed to assist the individual as they retrain their own body to breathe correctly. This easy-to-learn method of breathing will inspire you to begin the journey of creating change in your life by changing your breathing patterns.
The Whole-Body Breathing Series is intended to be used in sequence as a four session process. You learn the basis of breathing fully and are led to advanced understanding and experience of the power of your breath.
 
 Learn how to breathe deeply and teach your body to fully relax. Stimulate the release of hormones and endorphins that make you feel calm and centered.
 
 Increase oxygen intake by expanding your ribcage through deep diaphragmatic breathing. Access your body’s healing powers to obtain optimal health and vitality.
 
Breathe from the lower abdomen while expanding your ribcage as you naturally relax your neck and shoulders. Learn to communicate with your heart's voice and love yourself unconditionally.
 
 The whole body breathes. Create a flow of life force that is anchored in your center, down through the legs and all the way up into your sinus cavities. Go on a journey of identifying and reclaiming your Spirit in it's entirety.
 
Learn the science, biology, anatomy and spirituality of breath. Understand why and how it affects you in every way. Learn to apply deep breathing during times of anxiety or stress. Discover how intention, breathing and associative feelings change your body and create joy.
 
 Once your body feels how good it is to breathe efficiently, it will become second nature.
The benefits are endless!