Download four 25 minute voice guided sessions, plus four 25 minute meditation tracks (music only) and the companion booklet, "Breathe for the Health of It."
Retrain your body to breathe correctly. Create change in your life by changing how you breathe. Once your body feels how good it is to breathe fully it will become second nature.
Learn the power of your breath. The benefits are endless.
“Life force is the gift we’re given.
It's through our breath that we give it to ourselves and each other.”
How you breathe, is how you live!
“I commend you for taking the time to learn about breathing!
I want to help you understand how breathing effectively changes your life."
“Keep teaching this breath work, Anna. You are teaching the right thing.”
~ Anchok Rinpoche, Director of Library of Tibetan Works and Archives for the Dalai Lama