Upcoming Events
Workshops and Lectures; Introductory and Advanced
Please bookmark and return to this page often. Check back monthly for upcoming free talks, group workshops, retreats and Living Your Yoga seminars. Spanish ,French and English offered.
Check the latest free talks and workshops. Contact Anna Coy directly via email if you would like to schedule an event. Anna will work with groups of up to one hundred people.
Please call to schedule a private session if you are interested in learning to breathe correctly. Private sessions include counseling, healing body work and focused breathing techniques. All the topics listed below are included in private lessons.
Learn how to use Breathing as a tool for managing life, reducing stress, increasing intuition and reaching states of peace and wellness.
Topics
- Poor breathing habits and how to quickly correct them
- Oxygen's relationship to health and healing yourself
- Experience how to breathe properly, profound relaxation and a lift of spirit
- A free reading and Breathing Pattern Analysis
- Why Learn to Breathe Correctly? Because It will Change Your Life.
Join us for a Whole-Body Breathing™ Workshop
Discover through breath pattern analysis how your breathing dictates how you live your life. Breathing Fully helps you
- Reduce and manage stress
- Access inner calm, balance and stillness
- Activate mind/body awareness/ reach altered states of consciousness
- Stimulate your body's healing powers
- Boost energy and vitality
- Aid wieght loss programs
- Improve athletic performance
- Remember your spirit and your spaciousness
- Live with more joy and lightness of being
The workshops focus on all levels of breathing. I will cater to the groups needs as well as each individual’s advancement with their own process. There is much to learn from each other. All are welcome.
You will leave with many tools to facilitate your own breathing sessions.
We will categorize the respiratory system into sections and learn how to utilize the voluntary skill of directed breathing. No matter what your level of health, you can train your body to breathe better.
There will be a short talk, time for Q & A and you will create individual intentions. Then you will have a breathing experience you won't forget.
Intro Workshops
In these workshops we will incorporate alignment, body movement, learn how to increase energy with a few quick exercises using breath and use sound to move and influence the body's vibration for health and wellness.
Space is limited so please pre-register by phone.
USA 001-303-719-8164 CR 011-506-2582-0242
Introductory workshops and Intermediate-Advanced workshops
Introductory Breath Workshops
These include an in depth understanding of breath work and the science behind proper breathing habits. We discuss the impact breathing correctly has on every level of body, mind, and spirit (i.e., health, emotions, and personal spirituality).
With this knowledge you learn to use breathing as a powerful tool for managing stress, emotions and your body’s chemical responses to everyday life. Breathing is the most effective and immediate way to increase your energy, vitality, and joy.
Intermediate-Advanced Workshops
These workshops are for those who have attended one or more intro workshops or private sessions.
We breathe into more areas within the body using stretching, movement, sound, and learn quick energizing breath techniques. As you increase awareness, you add to your arsenal of breathing tools as well as learn how to manage your own energy.
Both workshops are invigorating, illuminating and fun. (You may copy this to a word processing page and print it out for yourself or pass out to friends to promote a workshop of your own.)
Classes fill fast as I limit the number of participants so that each person experiences personal hands on work with me.
call (USA) 001-303-719-8164 • (CR) 011-506-2582-0242