Listen to Samples of Breathe for the Health of It CDs
CDs are twenty five-minute breath sessions each with the music and voice of Anna Coy. Plus a twenty-five minute bonus track of meditation music. You will be guided through a whole body relaxation experience and learn to feel the motion of breath in different areas of the body. You create an intention for yourself bringing more peace, love, healing and spirituality into your life. Anna's gentle guidance leads you on a journey inward using detailed imagery and visualization techniques.
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With this simple, easy to read booklet you will learn everything you need to know about breathing properly. The science, biology and anatomy of breath including why and how it affects you on every level of your life and how to apply deep breathing during times of stress. You will understand how to instantly change your body’s chemical responses to create a feeling of peace. Discover how intention, breathing and feeling changes your body and helps you create a more joyful and relaxed lifestyle. Read Excerpts of Breathe for the Health of It .
CD # 1 Relax and Breathe helps you:
Learn to how to breathe deeply and teach your body to fully relax. Stimulate the release of hormones and beta endorphins that make you feel calm and centered. You will remember how good it feels to relax from the inside out.
CD # 2 Breathe for Healing helps you:
Increase your body's oxygen intake, expand your rib cage, engage the diaphragm and enjoy the healing benefits. Access vital energy and learn to use your body's healing powers. You’ll create associations and feelings to your optimal state of health.
CD # 3 Breathe a Loving Heart teaches you to:
Breathe from the lower abdomen into your Heart. Create a life with more love for yourself and in all your relationships. Learn to relax the muscles of your neck and shoulders. And learn how to access, hear and communicate with your heart's guiding voice.
CD #4 Breathe Your Spirit helps you with the fourth phase of breathing:
The whole body breathes. Feel the breath circulating through your entire being. Create a flow of life force that is anchored in your pelvis, down through the legs and all the way up into your sinus cavities. This CD takes you on a journey of identifying and reclaiming your Spirit and all of your gifts.