The Whole-Body Breathing™ Series
The Whole-Body Breathing™ Series is designed to help you learn to breathe correctly, all day, every day. With this set of 4 CDs you get to lay down and learn to breathe. It is simple and easy to use. For a half an hour on each CD Anna guides you into a deep state of relaxation and then you are instructed step by step how to open your body and expand in every area utilizing all the muscles of your respiratory system. You re-train the muscles of your body to breathe correctly. After a few sessions your body knows what to do and you can practice any time, anywhere to receive the many benefits and stay in a calm relaxed state. As a practical tool, when you are going through your day and feel stressed you can simply choose to take a few deep breaths and instantly reduce stress and become more objective. Each CD has an additional half-hour bonus track of meditation music.
"Anna makes a unique contribution. Her warm and loving spirit shines through these high quality and very effective CDs. The accompanying booklet explains how and why they work, and helps you to maximize their use.”
Dr. Hyla Cass Natural Highs
"I have been practicing breath work for thirty years. I listened to Anna's CDs and I loved them."
Michael Sky, Author Breathing
The Whole-Body Breathing™ Series available on CD or Cassette Tape (Listen to samples of the CDs) - all Four CDs or Tapes included in boxed set with "Breathe for the Health of It" Instructional Booklet (Read Book Excerpts)
CDs, Tapes and the book are sold as sets or individuals. To order products click here.
The Whole-Body Breathing™ Series is a program designed to assist the individual as they retrain their own body to breathe correctly. This easy-to-learn method of breathing will inspire you to begin the journey of creating change in your life by changing how you breathe.
The Whole-Body Breathing™ Series is intended to be used in sequence as a four-session process. You learn the basics of breathing fully and are led to advanced understanding and experience of the power of your breath. Every aspect of your life is influenced by your associated breathing patterns. You can learn to undo old bad habits and regain a sense of control and self reliance just by breathing.
Breathing is the most effective tool you have for managing your health and well being.
Once your body feels how good it is to breathe fully it will become second nature. The benefits are endless.
CDs or cassettes are twenty five-minute breath sessions each with the music and voice of Anna Coy. Plus a twenty-five minute bonus track of meditation music. You will be guided through a whole body relaxation experience and learn to feel the motion of breath in different areas of the body. You create an intention for yourself bringing more peace, love, healing and spirituality into your life. Anna's gentle guidance leads you on a journey inward using detailed imagery and visualization techniques.
"I have listened to many tapes and CDs over the years and this one makes the top of the list. It is exceptionally well done and the music is truly beautiful."
Rama Fox, Conversations with Greatness Radio Show Host
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With this simple, easy to read booklet you will learn everything you need to know about breathing properly. The science, biology and anatomy of breath including why and how it affects you on every level of your life and how to apply deep breathing during times of stress. You will understand how to instantly change your body’s chemical responses to create a feeling of peace. Discover how intention, breathing and feeling changes your body and helps you create a more joyful and relaxed lifestyle.Read Book Excerpts |
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CD # 1 Relax and Breathe will help you: Learn to how to breathe deeply and teach your body to fully relax. Stimulate the release of hormones and beta endorphins that make you feel calm and centered. You will remember how good it feels to relax from the inside out. |
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CD # 2 Breathe for Healing helps you: Increase your body's oxygen intake, expand your rib cage, engage the diaphragm and enjoy the healing benefits. Access vital energy and learn to use your body's healing powers. You’ll create associations and feelings to your optimal state of health. |
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CD # 3 Breathe a Loving Heart teaches you to: Breathe from the lower abdomen into your Heart. Create a life with more love for yourself and in all your relationships. Learn to relax the muscles of your neck and shoulders. And learn how to access, hear and communicate with your heart's guiding voice. |
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CD # 4 Breathe Your Spirit the fourth phase of breathing: The whole body breathes. Feel the breath circulating through your entire being. Create a flow of life force that is anchored in your pelvis, down through the legs and all the way up into your sinus cavities. This CD takes you on a journey of identifying and reclaiming your Spirit and all of your gifts. |
To speak with Anna call (303) 808-3535