Upcoming Events

Workshops and Lectures Introductory and Advanced

There are no Scheduled Workshops at this time. However, there may be a training program coming to Denver for certification either as a Full-Wave Breathing Instructoror or you can take the courses for personal education through the International Breath Institute. I will be teaching this program and the dates will be confirmed in the next month. Dates will be set for the fall season 2005.

Please call to schedule a private session if you are interested in learning to breathe correctly. Private sessions include counseling, body work and breathing techniques. All of the topics listed below are included in private lessons.
Call 303-808-3535

Learn How to use Breathing as a tool for managing life.

Topics

Poor breathing habits and how to quickly correct them
Oxygen's relationship to health and healing
Experience how to breathe properly
Stop by for a free reading and Breathing Pattern Analysis
Why Learn to Breathe Correctly? Because It will Change Your Life.

Join us for a Whole-Body Breathing™Workshop

Discover through breath pattern analysis, how you breathe dictates how you live your life. Breathing Fully helps you

Reduce and manage stress
Access inner calm and balance
Activate mind/body awareness
Stimulate the body's healing powers
Boost energy and vitality
Aid wieght loss programs
Improve athletic performance
Remember your spirit
Live with more joy

The workshops focus on all levels of breathing and I will cater to the groups needs as well as each individual’s advancement with their own process. There is always much to learn from each other. All are welcome.

You will leave with many tools to facilitate your own breathing sessions.

We will categorize the respiratory into sections and learn how to utilize the voluntary skill of directed breathing. No matter what your level of health, you can train your body to breathe better.

There will be a short talk, time for Q & A and you will create individual intentions. Then you will have a breathing experience you won't forget.

Intro Workshops

In these workshops we will incorporate body movement, learn how to increase energy with a few quick exercises using breath and use sound to move and influence the body's vibration for health and wellness.

Space is limited so please pre-register by phone.

Fee $30.00

Location: The Studio

3705 North 75th Street

(between Valmont and Jay Rd) Boulder, CO

To reach Anna Coy Call (303) 808-3535

Bring a thick blanket and a pillow for your comfort while practicing the breath work.

Introductory workshops and Intermediate-Advanced workshops

Introductory Breath Workshops

These include an in depth understanding of breath work and the science behind proper breathing habits. We discuss the impact breathing correctly has on every level of body, mind, and spirit (i.e., health, emotions, and personal spirituality).

With this knowledge you learn to use breathing as a powerful tool for managing stress, emotions and your body’s chemical responses to everyday life. Breathing is the most effective and immediate way to increase your energy, vitality, and joy.

Intermediate-Advanced Workshops

These workshops are for those who have attended one or more intro workshops or private sessions.

We breathe into more areas within the body using stretching, movement, sound, and learn quick energizing breath techniques. As you increase awareness, you add to your arsenal of breathing tools as well as learn how to manage your own energy.

Both workshops are invigorating, illuminating and fun. (You may be inclined to copy this to a word processing page and print it out for yourself.)

Classes fill fast as I limit the amount of participants so that each person experiences personal hands on work with me.

All registration information, location and phone number listed above under DETAILS.

To speak with Anna call (303) 808-3535