Diaphragmatic or Whole-Body Breathing™
How you breathe affects every aspect of your life. It is the most important tool you have for improving your overall health.
You deserve to know how amazing diaphragmatic breathing is and how it can lead you to the most gratifying experiences of ecstasy and deep relaxation you will ever encounter. This type of gentle breathing stimulates brain wave activity within the Alpha, Theta and Delta ranges taking you into heightened states of awareness for self-actualization and enlightenment.
This site is here to help you learn to breathe correctly all the time, everyday. There are visual aids and audio samples, Cds, Learn to Breathe, The Whole-Body Breathing™ Series Downloadable Mp3 guided breathing lessons and “Breathe for the Health of It” instructional book.
Nine out of ten people do not breathe right and use less than 1/3 of their true lung capacity. When you are breathing better, your life changes dramatically.
During each day you inhale and exhale between 15,000 and 26,000 times. Within your lifetime you will take about 600 million breaths.
21% of your inhaled air is oxygen which supplies your body with the vital life energy you need to function.
- How would you define your breathing?
- Shallow breathing, thoracic breathing or chest breathing?
- Rapid Breathing, stomach breathing or respiratory disorders?
- Do you feel out of breath, gasping for air?
- Do you sigh or hold your breath?
- Do you catch yourself thinking but not breathing?
These all are signs of improper breathing habits, which can be changed easily and instantaneously. If you know how to breathe correctly utilizing all the space between your tailbone and sinuses, you access the major chemical response mechanisms stimulating the neurotransmitters that help you feel peaceful and calm. The rhythmic movement of the diaphragm and abdominal muscles helps stimulate the parasympathetic nervous system and change the biochemistry of the body/mind system.
You can easily retrain your body to breathe fully. With one breath you can counter balance the effects of stress, feel healthier, clear your mind, increase your energy, stay relaxed and break old habits that keep you from being your best.
Better breathing: What’s in it for you?
- Increase Energy
- Reduce & Manage Stress
- Stimulate the Release of Serotonin and Beta Endorphins
- Detoxify Your Body
- Improve Digestion and Elimination
- Reduce and Control Pain
- Stimulate Your Body’s Natural Healing Ability
- Oxygenate Your Blood so Bacteria and Pathogens Can’t Thrive
- Increase Mental Clarity
- Feel Calm and Peaceful
- Improve Athletic Performance
Learn to breathe
The Whole-Body Breathing™ Series will teach you step by step how to breathe correctly all the time, everyday.